Weigh In record (no journal entry) for 28 July 2014
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284.2 lb
Lost so far: 79.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1542 kcal
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Fat: 120.97g | Prot: 68.48g | Carb: 41.60g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Garlic , Fried Egg, California Avocados . Lunch: Ranch Salad Dressing, Skinless Chicken Breast, Cos or Romaine Lettuce. Dinner: Cooked Egg White, Jennie-O Lean Hot Italian Turkey Sausage, Great Value Great Northern Beans. Snacks/Other: mine low carb maple whipped cream. more...
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losing 1.6 lb a week
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