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I find the weigh scale to be a pain in the a55. Until last week I was on the scale every morning and night, my readings were up or down 1 or 2 lbs at any given time. It was discouraging and led me to making wrong food choices. This week I got on the scale once I still made a couple of poor choices but was able to stay more focused and long range goal. Had a 2.4lb drop.
The weigh scale is just a tool much like tracking your calories the Healthier Lifestyle is the long term goal.
Going forward I'm adding some form of exercise to my week.
PS I purchased a new balance beam weigh scale.....a more accurate tool :-)
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309.6 lb
Lost so far: 18.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1988 kcal
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Fat: 62.38g | Prot: 96.52g | Carb: 306.07g.
Breakfast: Dole Mixed Berry & Almond Bites, Compliments Edamame, Tim Hortons Oatmeal with Berries, Coffee (Brewed From Grounds). Lunch: Peach, Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Ham and Cheese Sandwich. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Healthy Choice Gourmet Steamers Sweet Sesame Chicken. Snacks/Other: Fuji Apples, Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Coffee or Table Cream (Light). more...
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losing 2.4 lb a week
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 Comments
Weight fluctuates a lot during the day. Unless you are weighing yourself consistently at the same time, I wouldn't rely on the readings too much. Converting to once a week - still at the same general time of day (i.e. morning, afternoon, evening) - is a much more accurate reading. Good job!
28 Jul 14 by member: OgreJ
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