Weigh In record (no journal entry) for 28 July 2014
|
158.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2014:
|
867 kcal
|
Fat: 39.21g | Prot: 35.64g | Carb: 93.18g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Bun Length Franks, 8 Inch Hot Dog Buns, Cool Ranch Tortilla Chips, Dill Cucumber Pickles, Onions, Yellow Mustard. Dinner: Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Enriched Hamburger Buns, Hamburger Dill Pickle Slices, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...
|
|
2657 kcal
|
Activities & Exercise:
Sitting - 10 hours, Housework - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
murpet's weight history
|