Timbl's Journal, 06 May 2011

156.0 lb Lost so far: 26.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 93.39g | Prot: 71.12g | Carb: 145.99g.   Breakfast: Tea (Brewed). Lunch: Beer, Chips, Beer Battered Onion Rings, Quarter Pound Burger. Dinner: Corned Beef, Whole Wheat Bread, Tea (Brewed), Cheddar Cheese. more...

2125 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...