Weigh In record (no journal entry) for 28 July 2014
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301.4 lb
Lost so far: 7.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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278 kcal
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Fat: 12.04g | Prot: 18.14g | Carb: 24.71g.
Breakfast: Sweet Potato, Kale, Egg. more...
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losing 4.6 lb a week
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