LucyBlake's Journal, 06 May 2011

141.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 47.84g | Prot: 128.42g | Carb: 331.24g.   Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Black Olives, Potato French Fries, Chicken Breast (Skin Not Eaten), Instant Brown Rice, Coleslaw, Mixed Salad Greens. Dinner: White Sauce (Medium), Salmon, Penne Wholewheat Pasta, Cooked Spinach (from Fresh), Bran Flakes, Garden Peas Frozen, Cooked Carrots, Cooked Green String Beans (from Fresh), Value Frozen Sweetcorn, Cooked Broccoli (Fat Not Added in Cooking), Frozen Honeydew (Balls), Light Choices Natural Yoghurt. Snacks/Other: Rich Tea Biscuit, Gala Apples, 2% Fat Milk, Coffee, Banana. more...

2585 kcal

Activities & Exercise: Housework - 1 hour, Standing - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 21 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 59 minutes. more...