Weigh In record (no journal entry) for 28 July 2014
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149.5 lb
Lost so far: 20.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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901 kcal
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Fat: 11.95g | Prot: 33.43g | Carb: 161.86g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Green Tea, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Coffee with Milk, Tesco Medium Fish Selection. Dinner: Hovis Wholemeal Brown Bread, Heinz Minestrone Soup. more...
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losing 1.5 lb a week
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Maxine smith's weight history
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