|
經期第3️⃣天
原來碳水化合物真的不是那麼可怕，只要很小心的利用它
|
115.7 lb
Lost so far: 60.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2022:
|
1112 kcal
|
Fat: 47.10g | Prot: 92.75g | Carb: 85.04g.
Lunch: 櫛瓜, 魔芋黑板, 大白菜, 綠色椰菜, 蘑菇, 生菜, 甜椒, 白蘿蔔. Dinner: 中華 板豆腐, 毛豆, 巴沙魚, 煮熟的雞蛋白, 雞胸肉（不吃皮）. Snacks/Other: Cadbury Milk chocolate, 花生, 杏仁, 糙米餅. more...
|
|
1279 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|