Weigh In record (no journal entry) for 16 May 2022
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126.3 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1440 kcal
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Fat: 31.34g | Prot: 70.71g | Carb: 226.71g.
Breakfast: 蔬菜漢堡包, 雀巢 (Nestlé) 草莓穀物棒, 光泉 全脂鮮乳, 雀巢 (Nestlé) 可可脆片 (30克). Lunch: 蜜桃, 生菜, 瓜瓜園 冰地瓜, 萬家香 和風沙拉醬. Dinner: 炒空心菜, 涼拌黃瓜, 萬家香 和風沙拉醬, 蜂蜜, 卜蜂 義式香草雞胸肉, 生菜. Snacks/Other: Popcorners Kettle Corn, 米脆餅, Costco Nature’s Touch 冷凍野生藍莓. more...
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losing 4.6 lb a week
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