Weigh In record (no journal entry) for 28 July 2014
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109.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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970 kcal
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Fat: 16.44g | Prot: 30.55g | Carb: 187.61g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Water, Near East Wild Mushroom & Herb Couscous Mix. Dinner: Whole Wheat Saltine Crackers, Water, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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lake219's weight history
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