Weigh In record (no journal entry) for 06 May 2011
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175.4 lb
Lost so far: 48.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1203 kcal
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Fat: 29.54g | Prot: 71.55g | Carb: 176.76g.
Breakfast: v8, English Muffin, Milk (Nonfat) , Peanut Butter, Regular Flavor Instant Oatmeal. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), Miracle Whip Light, Sliced Ham (Extra Lean), Healthfull nutty grain. Dinner: Healthfull nutty grain, Swiss Cheese, Chopped Ham. Snacks/Other: Light & Fit Yogurt, Oil Popped White Popcorn, Ice Cream Cone, Lactose Sugar Free Light Chocolate Shake, Fuji Apples, Clementines . more...
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gaining 1.4 lb a week
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