Weigh In record (no journal entry) for 28 July 2014
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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394 kcal
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Fat: 12.89g | Prot: 12.90g | Carb: 57.56g.
Breakfast: Oatmeal, Cream Substitute (Powdered), Coffee (Brewed From Grounds). more...
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steady weight
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militaryman's weight history
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