conductor's Journal, 28 July 2014

129.5 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 56.86g | Prot: 84.98g | Carb: 254.88g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Grillers Chik'n Veggie Patties, Zucchini. Dinner: Giant Food Fat Free Milk with Vitamins A & D, Stop & Shop Corn on the Cob, America's Choice Instant Rice, On-Cor Gravy & Salisbury Steak. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, White Table Wine, Basha Original Hommus, Weight Watchers 100% Whole Wheat Pita Bread, Giant Food Fat Free Milk with Vitamins A & D. more...

2319 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 7 hours, Resting - 6 hours. more...