Weigh In record (no journal entry) for 06 May 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1841 kcal
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Fat: 39.18g | Prot: 78.07g | Carb: 178.14g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Lean Turkey Burgers, Green Snap Beans (Frozen) , Bananas . Dinner: Cabernet Sauvignon Wine, 98% Fat Free Turkey Lunch Meat, Wheat Thins, Whole Wheat Crackers, Blue Cheese, Light Whole Grain Bread, Lean Turkey Burgers. Snacks/Other: Pretzel Rods, Vodka. more...
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gaining 7.0 lb a week
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