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I have been trying to keep our daily caloric intake at 1,500 and from time to time I go over. And the results prove to me 1,500 is not the benchmark so this week I am moving down to a 1,200 caloric base to get another good jumpstart on weightloss.
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312.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1580 kcal
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Fat: 48.57g | Prot: 110.36g | Carb: 193.17g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast, Yogurt. Lunch: Greek Yogurt Lemon Pudding Pie, Banana Berry Smoothie. Dinner: Coleslaw Salad Dressing, Coleslaw, Cucumber Salad with Creamy Dressing, Minute Rice Whole Grain Brown Rice, Baked or Broiled Shrimp. Snacks/Other: Apricots, Sweet Cherries, Pears, Oranges. more...
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3695 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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