Weigh In record (no journal entry) for 15 May 2022
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195.1 lb
Lost so far: 93.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1920 kcal
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Fat: 86.39g | Prot: 89.88g | Carb: 192.95g.
Lunch: Simply Enjoy Grilled Mixed Vegetables, Wawa Egg White Omelet. Dinner: Vegetable Beef Soup (Home Recipe), Basmati Rice. Snacks/Other: Ocean Spray Diet Cranberry Juice (Bottle), Gouda Cheese , Nice! Granola Bites, Costco Tiramisu Cake, Sponge Cake . more...
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gaining 4.6 lb a week
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