Weigh In record (no journal entry) for 15 May 2022
|
179.8 lb
Lost so far: 31.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2022:
|
940 kcal
|
Fat: 53.54g | Prot: 85.85g | Carb: 31.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Slow Cooker Ropa Vieja. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Equate Keto Fat Cups Caramel. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|