Weigh In record (no journal entry) for 28 July 2014
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217.0 lb
Lost so far: 65.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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562 kcal
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Fat: 4.39g | Prot: 85.94g | Carb: 35.06g.
Lunch: Red Delicious Apples, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. more...
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losing 14.0 lb a week
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