Weigh In record (no journal entry) for 28 July 2014
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240.1 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2386 kcal
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Fat: 85.25g | Prot: 142.60g | Carb: 164.01g.
Breakfast: Mælkebøtte Butter, Weizenbrötchen, Rührei, Kaffee mit Milch und Zucker. Lunch: Grilled Chicken Caesar Salad. Dinner: Ditsch Pizza Salami, Lorenz Wasabi Erdnüsse, Veltins Pilsener. Snacks/Other: Mineralwasser, Ritter Sport Vanille-Mousse. more...
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3366 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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