Weigh In record (no journal entry) for 28 July 2014
|
184.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
2312 kcal
|
Fat: 93.19g | Prot: 119.89g | Carb: 252.10g.
Breakfast: Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Great Value Organic Original Soymilk. Lunch: Great Value Organic Original Soymilk, Kellogg's Special K Chocolatey Delight Cereal, Builder's Max - Caramel Peanut, Slim Fast Chocolate Cookie Dough Bar. Dinner: Odyssey Parmesan Encrusted Tilapia. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Wheat Thins Crackers - Reduced Fat, Athenos Roasted Garlic Hummus, Banana, Great Value Party Size Honey Roasted Peanuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|