Weigh In record (no journal entry) for 06 May 2011
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169.2 lb
Lost so far: 13.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1156 kcal
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Fat: 58.16g | Prot: 61.59g | Carb: 99.61g.
Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Ranch Salad Dressing, Mustard, Lettuce Salad with Assorted Vegetables, Provolone Cheese, Toasted Whole Wheat Bread. Dinner: 50/50 Original Crust Pizza (Family), Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). more...
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losing 8.4 lb a week
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brykess's weight history
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