|
14.1% grasa
|
162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2022:
|
2658 kcal
|
Fat: 120.41g | Prot: 130.57g | Carb: 258.99g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Colun Queso Ranco Laminado, Lider Maní sin Sal. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, El Golfo Varitas de Merluza, Escarola, Achicoria, Escarola o Lechuga Romana, Jumbo Corazones de Palmitos Enteros, Aqua Puro Kanikama, El Golfo Camarones Cocidos y Pelados, Jumbo Empanada Camaron Queso, Jumbo Empanada Camaron Queso. Dinner: En Linea Cereal Inflado de Maiz, Quillayes Griego Protein Natural No Endulzado, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Jumbo Empanada Camaron Queso, Jumbo Empanada Camaron Queso. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|