Weigh In record (no journal entry) for 15 May 2022
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315.6 lb
Lost so far: 37.4 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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960 kcal
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Fat: 65.92g | Prot: 72.32g | Carb: 17.33g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Lunch: Great Value Cod Fillet. Dinner: Cooked Mushrooms (from Fresh). Snacks/Other: Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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losing 9.1 lb a week
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cdl8fly's weight history
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