Weigh In record (no journal entry) for 06 May 2011
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1207 kcal
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Fat: 29.45g | Prot: 66.53g | Carb: 181.04g.
Breakfast: Fat Free milk, Apple & Cinnamon Instant Oatmeal. Lunch: Lowfat Plain Greek Yogurt, Frozen Mixed Berries, Deli Turkey or Chicken Breast Meat. Dinner: 12" Medium Pepperoni & Mushroom Pan Pizza, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Bolognese Sauce, Light Balsamic Vinaigrette, Spring Mix Salad. Snacks/Other: grapes, Cantaloupe Melons, Apples, Pineapple. more...
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2541 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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