Weigh In record (no journal entry) for 15 May 2022
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182.1 lb
Lost so far: 23.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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576 kcal
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Fat: 20.48g | Prot: 58.61g | Carb: 40.43g.
Lunch: Salada de Alface, Fígado de Vaca, Omelete ou Ovos Mexidos. Dinner: Salada de Alface, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Tâmara. more...
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losing 7.5 lb a week
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Andrea Aljofre's weight history
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