Weigh In record (no journal entry) for 17 July 2009
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2009:
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1050 kcal
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Fat: 34.20g | Prot: 57.34g | Carb: 142.50g.
Breakfast: twin sugar, half & half, non decat coffee. Lunch: corn tortilla, egg , beef chorizo. Dinner: silk soymilk very vanilla, banana, strawberries , herbalife shake cookies-n-cream. Snacks/Other: starbucks chocolate & banana, pizza with olives, ice pop. more...
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2580 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 24.5 lb a week
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