Weigh In record (no journal entry) for 15 May 2022
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215.2 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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2861 kcal
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Fat: 26.00g | Prot: 212.33g | Carb: 447.29g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Kodiak Protein Packed Oatmeal. more...
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gaining 9.8 lb a week
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