Weigh In record (no journal entry) for 28 July 2014
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169.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2001 kcal
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Fat: 104.85g | Prot: 60.30g | Carb: 223.23g.
Breakfast: Whittaker's Smooth White Chocolate Bar, Ginger, Harraways Rolled Oats, Baby Spinach, Peanut Butter, Coconut Vegetable Oil, Milk, Tangerines (Mandarin Oranges), Kiwi Fruit, Bananas. Lunch: Apple, Navels Oranges. Dinner: Hellers Gluten Free Sausages, Hellers Spanish Chorizo ~Smoked~, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Ritter Sport Marzipan, Shortbread, Oatmeal Biscuits. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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