Weigh In record (no journal entry) for 15 May 2022
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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2624 kcal
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Fat: 130.28g | Prot: 105.27g | Carb: 205.09g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Hershey's Simply 5 Chocolate Syrup, Stok Cold Brew Iced Coffee. Lunch: Deep Eddy Lemon Vodka, Thin Crust Pizza with Meat, Tuna Salad, Hidden Valley Original Dressing, Hard-Boiled Egg , Tomatoes, Lettuce. Dinner: Frankfurter or Hot Dog on Bun. more...
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gaining 1.7 lb a week
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