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sekian lama baru naik segini..ampun dah...
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136.7 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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2522 kcal
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Fat: 141.41g | Prot: 204.95g | Carb: 107.83g.
Breakfast: Asahi Sarden Saus Tomat, Anchor Unsalted Butter, Oatsy Oatmeal Rolled Oats, Ikan Tongkol, Telur Rebus. Lunch: Fiesta Sarden Saus Cabai, Tropicana Slim Saus Rasa Tiram, Dada Ayam, Tropicana Slim Kecap Manis, Anchor Unsalted Butter, Nasi Merah. Dinner: Tropicana Slim Mayonnaise Roasted Sesame, Tahu, Telur, Anchor Unsalted Butter, Ikan Tongkol. Snacks/Other: Malino Peanut Butter, Nescafe Classic, Milklab Almond Milk, Tropicana Slim Stevia Sweetener, Kacang Almond. more...
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1902 kcal
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Activities & Exercise:
PULL - 1 hour and 9 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 11 minutes. more...
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gaining 0.2 lb a week
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