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Dogcatcher1
Journal
15 May 22
Dogcatcher1's Journal, 15 May 2022
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Weigh In record (no journal entry) for 15 May 2022
189.4 lb
Lost so far:
6.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2022:
1016 kcal
Fat: 34.38g | Prot: 43.52g | Carb: 143.82g.
Breakfast:
Great Value Shredded Mild Cheddar Cheese, Sour Cream, Fajita with Beef and Vegetables, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
Great Value Whole Milk, General Mills Wheat Chex Cereal.
Snacks/Other:
Bing Cherries.
more...
2454 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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