Weigh In record (no journal entry) for 15 May 2022
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129.2 lb
Lost so far: 35.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1603 kcal
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Fat: 45.86g | Prot: 95.32g | Carb: 208.36g.
Breakfast: Tipiak French Macarons, Манго, Dom Reserve Smoked Salmon, Farm Boy White Bread, Авокадо. Lunch: President's Choice Meringue Nests, Farm Boy Cheese, Красный Перец, Помидоры, Compliments Whole Wheat Pita Bread, Скумбрия. Dinner: Дыня, Инжир, St Dalfour Spread, Farm Boy Творог, Crepini Egg Wraps with Cauliflower, BioX Nutri-Nut, Арбуз. more...
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gaining 1.5 lb a week
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