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SeanMoyer
Journal
28 Jul 14
SeanMoyer's Journal, 28 July 2014
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Weigh In record (no journal entry) for 28 July 2014
204.4 lb
Lost so far:
0 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
210 kcal
Fat: 14.00g | Prot: 5.00g | Carb: 18.00g.
Breakfast:
caveman foods caveman - dark chocolate & coconut.
more...
2624 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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