LTitolo's Journal, 28 July 2014

200.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 61.03g | Prot: 79.23g | Carb: 150.70g.   Breakfast: Coca-Cola Diet Coke, McDonald's Egg White Delight McMuffin. Lunch: Bertolli Ricotta & Spinach Cannelloni. Dinner: Cabbage, Pace Mild Picante Sauce, Market Pantry 6" Flour Tortilla, Flounder. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Sweet Cherries, Blue Diamond Whole Natural Almonds. more...

2972 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 16 hours. more...