Weigh In record (no journal entry) for 28 July 2014
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197.8 lb
Lost so far: 8.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1039 kcal
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Fat: 23.36g | Prot: 105.10g | Carb: 105.48g.
Breakfast: Jungle Oats, Coffee with Milk and Sugar. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Mayonnaise , Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Mushrooms, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Checkers Extra Lean Minced Beef. Snacks/Other: Naartjie, Naartjie, Coffee with Milk and Sugar. more...
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2612 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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