Weigh In record (no journal entry) for 15 May 2022
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1253 kcal
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Fat: 77.48g | Prot: 54.15g | Carb: 84.43g.
Breakfast: Pyure Stevia Sweetener, Great Value Half & Half, Coffee. Lunch: Bell Peppers, Great Value Romaine Lettuce, Baby Spinach, Sabra Jalapeno Hummus, Newman's Own Raspberry & Walnut Vinaigrette, Canned Salmon, Del Monte Diced Tomatoes, Cucumber, Celery. Dinner: Bertolli Olive Oil, Johnsonville Sausage Patty, Egg. Snacks/Other: Great Value Vanilla Ice Cream Cups, Chocolate Syrup, Dannon Light & Fit Yogurt - Strawberry, Philadelphia Original Cream Cheese, Great Value Graham Cracker Pie Crust. more...
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losing 8.4 lb a week
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debratrachta anderson's weight history
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