Weigh In record (no journal entry) for 15 May 2022
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174.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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3235 kcal
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Fat: 164.06g | Prot: 306.64g | Carb: 134.37g.
Breakfast: McCain Mixed Vegetables, Checkers Lean Beef Mince, Peanuts , Biltong, Pick n Pay Full Cream Fresh Milk. Lunch: Avocados . Dinner: Pick n Pay Full Cream Fresh Milk, Burger King Big King XXL. more...
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losing 7.7 lb a week
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