Weigh In record (no journal entry) for 15 May 2022
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168.0 lb
Lost so far: 19.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1067 kcal
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Fat: 18.09g | Prot: 55.24g | Carb: 176.73g.
Breakfast: Bananas, General Mills Wheat Chex Cereal, Milk (Nonfat). Lunch: Apples, Bananas, Grapes, Trader Joe's Stone Ground Wheat Crackers, Strawberries, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Red Potatoes (Flesh and Skin) , Asparagus , Salmon. Snacks/Other: Palapa Azul Strawberry Frozen Fruit Bar, Trader Joe's Dried Apricots, Sabra Classic Hummus, Dried Prune, Pita Bread. more...
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gaining 3.1 lb a week
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