Weigh In record (no journal entry) for 28 July 2014
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140.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1207 kcal
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Fat: 32.34g | Prot: 41.94g | Carb: 184.75g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Knorr French Onion Soup, Tesco Baby New Potatoes, Nando's Luso Beans. Dinner: Beef, Eggplant and Zucchini Tagine with Harissa. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Costa Coffee Crema Cacao Snack Wafers (Balocco), Costa Coffee Strawberry Lemonade (Primo), Bird's Dream Topping with Semi-Skimmed Milk, Weight Watchers Hot Fruit Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2284 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 4 hours, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 8.4 lb a week
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