Weigh In record (no journal entry) for 28 July 2014
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162.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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920 kcal
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Fat: 49.00g | Prot: 26.00g | Carb: 93.00g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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losing 9.8 lb a week
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DMartin793's weight history
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