Weigh In record (no journal entry) for 28 July 2014
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2021 kcal
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Fat: 115.19g | Prot: 80.69g | Carb: 175.78g.
Breakfast: Auchan Comté, Kellogg's Spécial K Fruits Rouges. Lunch: Charal Sauce Roquefort, Pommes de Terre Sautées, Aubergines Cuites, Fleury Michon Rôti de Veau, Corne de Gazelle. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Ananas, Vin de Table Rouge, Aldi Vinaigre Balsamique, Avocat, Chipolatas, Tomates Rouges. Snacks/Other: Pain Blanc. more...
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losing 3.9 lb a week
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