Weigh In record (no journal entry) for 28 July 2014
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189.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2154 kcal
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Fat: 114.92g | Prot: 84.75g | Carb: 195.73g.
Breakfast: Denny's Maple Flavored Syrup, Toasted French or Vienna Bread (Includes Sourdough), Great Value Sausage Patty. Lunch: Rouses Hot Dog Bun, Maglio Mild Italian Sausage. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Sour Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled), Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Ice Cream Sundae (with Whipped Cream). more...
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2640 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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