Weigh In record (no journal entry) for 15 May 2022
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162.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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2229 kcal
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Fat: 55.05g | Prot: 78.82g | Carb: 348.08g.
Breakfast: Pan di Pera M. Lunch: Zucchero di Canna, Bignè al Cioccolato, Patatine Pro M. Dinner: Pane a M, Grana Padano Grana Padano, Piselli Congelati M, Sugo Napoletana M, Barilla Penne Rigate. Snacks/Other: Latte Pro, Lidl Cornflakes, Gocce di Cioccolato, Gocce di Cioccolato, Lidl Cornflakes, Latte Pro, Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente, Schär Cialde Wafer, Panna Spray Rossa M, Gelato M Cappuccino , Banana. more...
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1816 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 1.5 lb a week
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