Weigh In record (no journal entry) for 15 May 2022
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159.4 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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799 kcal
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Fat: 28.76g | Prot: 35.05g | Carb: 105.65g.
Breakfast: Marmellata di Ciliegie, Caffè (dalla Moca, Decaffeinato), Mulino Bianco Fette Biscottate, Conad Latte Parzialmente Scremato. Lunch: Fragole Zuccherate, Pane tipo 00, Olio Extravergine di Oliva Prod. Frantoio, Lasagne di Carne, Spinaci Cotti (da Freschi). more...
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losing 7.7 lb a week
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