Weigh In record (no journal entry) for 15 May 2022
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198.0 lb
Lost so far: 49.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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465 kcal
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Fat: 33.45g | Prot: 32.65g | Carb: 7.41g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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gaining 0.3 lb a week
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