Weigh In record (no journal entry) for 28 July 2014
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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3085 kcal
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Fat: 135.70g | Prot: 119.66g | Carb: 356.51g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Caldo Verde, Habib's Pudim de Leite Condensado, Bife de Carne de Vaca, Carne de Porco Assada, Tempura de Vegetais, Barilla Farfalle, Yoki Soja Cozida com Vapor, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Sadia Torta de Palmito, Quatá Queijo Minas Frescal. Snacks/Other: Harald Amor Inocente (Chocolate Ao Leite com Cookies), Aro Cappuccino Tradicional, Nestlé Nesfit Morango e Cereais. more...
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3388 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Running - 7/mph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 13.9 lb a week
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