Weigh In record (no journal entry) for 06 May 2011
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1318 kcal
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Fat: 54.17g | Prot: 63.27g | Carb: 146.08g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: White Rice, Ground Turkey (Cooked). Dinner: Guacamole, Cream Of Potato Soup (with Equal Volume Milk, Canned). more...
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losing 5.6 lb a week
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