Weigh In record (no journal entry) for 15 May 2022
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199.7 lb
Lost so far: 38.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1482 kcal
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Fat: 52.03g | Prot: 88.44g | Carb: 162.68g.
Breakfast: Tesco Smoked Bacon Rashers, Toasted White Bread , Scrambled Egg (Whole, Cooked) , Optimum Nutrition 100% Gold Standard Whey Protein, Asda Skimmed Milk. Lunch: Vanilla Ice Creams , Nestle Lion Bar (42g), Walkers Cheese & Onion Crisps (25g). Dinner: Chicken Kebab. Snacks/Other: Sainsbury's Sparkling Lemon & Lime Water. more...
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losing 0.5 lb a week
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