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Day 114
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139.8 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1216 kcal
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Fat: 39.07g | Prot: 41.30g | Carb: 222.97g.
Breakfast: The Laughing Cow Medium Fat Cheese Slices, Avocados , Toasted White Bread , Plums . Dinner: Rhodes Strawberry Jam, Peanut Butter, White Bread , Woolworths Mild Dill Gherkins, Woolworths Cooked Beetroot, I&J Fish Cakes. Snacks/Other: Canderel Simply Dark, Chocolate Wafers , Clicks Smartbite Dark Chocolate , Hermes Mini Mallow Cones, PnP Fat Free Milk, White Star Instant Porridge, Coffee with Milk. more...
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losing 1.5 lb a week
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