Weigh In record (no journal entry) for 06 May 2011
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171.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1360 kcal
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Fat: 52.24g | Prot: 144.94g | Carb: 81.10g.
Breakfast: Salsa, Asparagus, Poached Egg, Coffee (Brewed From Grounds), Dried Chia Seeds, Pink Grapefruit Juice. Lunch: Coffee (Brewed From Grounds), Brussels Sprouts, Grape Tomatoes, Italian Salad Dressing, Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Unsweetened Iced Tea, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Asparagus, Atlantic and Pacific Halibut. Snacks/Other: Muscle Milk Chocolate. more...
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steady weight
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